Welcome To The EAT Life Community
Wouldn’t it be great to enter a space where you could be yourself unapologetically?
A space where you can remove your mask. You know the mask you carry for the corporate world to fit it. Well, I’m here to tell you that it’s time to remove the mask and be yourself! In fact, it’s time to reclaim yourself- The real you- before you were moulded by the corporate world.
EAT Life Academy Community group is a safe space for you to just BE YOURSELF. A space of no judgement, whereby you can slow down, increase your awareness and create the life you really want. We’ll laugh, share, inspire and grow together. Because that’s what life is about.
You have a desire for greatness and you’re not afraid to work for it (I see you!) -You’ve spent years working towards your career, being dedicated to achieving those qualifications, and gaining those titles to get to where you are now.
However, the wins don’t quite feel the same. You’re constantly tired, have no time for you and feel that you no longer fit in. There’s something missing and you’re spending many days just getting by.
You’re not satisfied- you’re just surviving.
👉You're the successful one that people turn to for help. But who’s going to help you?
Introducing The EAT Life Academy Community Group:
📌 Weekly Live Group Sessions (Theme-Based & Interactive)
Each week we’ll meet as a community to explore powerful themes designed to help you step back into your purpose. Expect guided coaching, practical tools, and shared reflection.
📌 Community Support & Shared Growth
You’ll grow alongside like-minded people who understand the challenges of modern life. The group setting allows you to learn not just from your own journey, but from the stories, wins, and insights of others.
📌 Practical Tools & Resources
Receive tools and resources to support your learning between meetings — making the growth real and sustainable.
📌 Monthly Reflection & Reset Sessions
At the end of each month, we’ll pause and review what’s working, release what’s not, and realign with your goals — so your progress always feels fresh and relevant.
📌 Why EAT Life Community Is Different
This isn’t just another networking group or motivational session. It’s a blend of deep mindset coaching, practical strategies, and collective wisdom — giving you transformational growth in a space where you don’t have to do it alone.
I'm ready to join!
Okay, here are the details...
MOST FLEXIBLE:
Monthly payment of £19.99
BEST VALUE:
Annual Payment: £200
(10 months for the price of 12)
Frequently Asked Questions (FAQs)
Who is this program for?
Successful individuals who have lost themselves over the years and are ready to make intentional changes. You have tried reading the books, practicing mindfulness and experienced small changes. However, you’re now ready to do the real work, make intentional changes, and finally create a life that feels as good as it looks.
Who is it NOT for?
This is not for you if you're not ready to make meaningful changes or take full ownership of your growth. If you're not open to feedback, new perspectives, or being challenged to think differently, this community won’t be the right fit. Growth requires willingness—and that starts with being coachable.
What advice would you have for someone who is nervous about the financial investment?
Any financial investment, no matter the cost can be daunting especially if you have never invested in yourself before. This is not something we are often encouraged to do. However, its important to consider what are the costs of you staying in your current circumstances. What are the long term costs to your health, finances, well being and happiness?
Life is hectic, and I'm thinking should I wait until there is a better time?
Is there really ever a better time? Yes life is hectic and this community is designed for those who may struggle finding the time for themselves. Meeting weekly, will encourage you to schedule time for you every week and build the habit of putting you first. Most times, real growth comes when we are less prepared and just show up.
Can I get additional 1-1 support?
Yes, If you're looking for personalised support tailored specifically to your goals, challenges, and growth, 1:1 coaching is available. It's a powerful way to accelerate your progress with focused, high-impact sessions.
Still got questions?
If you have any questions, please book a call so we can discuss the programme further.
Helena Hamlet is a highly qualified life coach and the founder of EAT (Empower Align Transform) Life Academy, with over 20 years of experience helping people navigate career transitions, personal transformation, and deep mindset shifts.
She holds a BSc in Psychology, a Level 6 qualification in Advice & Guidance, and training in Solution-Focused and Coaching techniques. But what truly sets Helena apart isn’t just her credentials—it’s her story.
She knows what it’s like to look like everything is working on the outside… while quietly battling burnout, self-doubt, and emotional exhaustion on the inside. That’s why she doesn’t teach theory—she teaches from experience.
Her own transformation helped her break free from the cycle of overwhelm and overthinking, and she’s now on a mission to help others do the same.
Helena doesn’t believe in fluff, hype, or quick fixes—only real, grounded guidance designed to help driven professionals reclaim peace, clarity, and control… without losing their ambition.
