Welcome To The
E.A.T Life RESET
What if you don't need to change your whole life — just the way you're living it?
You might look like you've got it all together.
The career. The responsibilities. The relationships. The busy life.
But underneath it all, you may be thinking:
“Is this really how I want my life to feel?”
Maybe you're exhausted from constantly keeping everything going.
Maybe you've achieved the things you thought would make you happy — but something still feels missing.
Maybe you know something needs to change, but you don't know what, how, or even where to start.
EAT Life Reset is space to stop, step back and work out what comes next — without throwing everything you've built away.
Reconnect with yourself.
Get clear on what matters.
Create a life that actually feels like yours.
IS THIS FOR YOU?
EAT Life Reset could be right for you if...
You feel like you're constantly doing, but rarely have time to stop and think.
You've achieved things you're proud of but don't feel fulfilled.
You're questioning your career or wondering what comes next.
You feel disconnected from yourself or what you actually want.
You keep putting yourself and your needs last.
You want change, but you're not wanting to start from scratch.
You know you're capable of more, but you're unsure where to start.
You want someone alongside you who will listen, challenge you and help you move forward.
You don't have to be at breaking point to decide that something needs to change.
Your EAT Life journey starts here
Choose the level of support that feels right for you
Both programmes give you dedicated 1:1 support, but the depth and length of the journey are different.
EAT Life Reset — 3 Month
Career & Life Alignment
12 weeks
For clarity, confidence and direction.
A focused 12-week journey to step back, reconnect with yourself and get clearer on what you want in your career and your life.
What's included
6 × 60-minute 1:1 coaching sessions — fortnightly
Voxer support between sessions
Monthly reflection exercises
Career & life alignment support
Confidence-building & mindset work
End-of-programme review & next-step plan
You'll leave with:
More clarity. More confidence. A clearer sense of direction — and practical next steps.
3 Month Programme
Investment: £850 upfront or
3 monthly payments of £300
EAT Life Reset — 6 Month
Career & Life Alignment Deep Dive
24 weeks
For turning clarity into meaningful, lasting change.
A 6-month journey for deep transformation to not only understand what needs to change, but have the time, space and support you actually make those changes within your career and life.
What's included
12 × 60-minute 1:1 coaching sessions — fortnightly
Ongoing Voxer support
Deeper career exploration & mapping
Support putting changes into practice
Space to reassess, adapt & build confidence
Future vision & long-term action plan
You'll leave with:
Greater clarity. Stronger confidence. Real progress. A clearer vision for what's next — and a plan to keep moving forward.
6 Month Programme
Investment: £1500 upfront or
6 monthly payments of £300
Not sure which EAT Life Reset is right for you?
You don't have to figure it out on your own.
If you're ready for change but aren't sure which programme is the best fit — or you simply want to talk things through before making a decision — let's have a conversation.
The EAT Life Clarity Call is a chance to share where you are, what you'd like to change and what you're looking for.
We'll explore where you are right now, answer any questions you have and help you decide whether EAT Life Reset — and which option — is right for you.
No pressure. No obligation. Just a conversation to help you get clear.
Frequently Asked Questions (FAQs)
Who is this program for?
Successful individuals who have lost themselves over the years and are ready to make intentional changes. You have tried reading the books, practicing mindfulness and experienced small changes. However, you’re now ready to do the real work, make intentional changes, and finally create a life that feels as good as it looks.
Who is it NOT for?
This is not for you if you're not ready to make meaningful changes or take full ownership of your growth. If you're not open to feedback, new perspectives, or being challenged to think differently, this community won’t be the right fit. Growth requires willingness—and that starts with being coachable.
What advice would you have for someone who is nervous about the financial investment?
Any financial investment, no matter the cost can be daunting especially if you have never invested in yourself before. This is not something we are often encouraged to do. However, its important to consider what are the costs of you staying in your current circumstances. What are the long term costs to your health, finances, well being and happiness?
Life is hectic, and I'm thinking should I wait until there is a better time?
Is there really ever a better time? Yes life is hectic and this programme is designed for those who may struggle finding the time for themselves. Our sessions will encourage you to schedule time for you and build the habit of putting you first. Most times, real growth comes when we are less prepared and just show up.
Still got questions?
If you have any questions, please book a call so we can discuss the programme further or email me at [email protected]
Helena Hamlet is a highly qualified life coach and the founder of EAT (Empower Align Transform) Life Academy, with over 20 years of experience helping people navigate career transitions, personal transformation, and deep mindset shifts.
She holds a BSc in Psychology, a Level 6 qualification in Advice & Guidance, and training in Solution-Focused and Coaching techniques. But what truly sets Helena apart isn’t just her credentials—it’s her story.
She knows what it’s like to look like everything is working on the outside… while quietly battling burnout, self-doubt, and emotional exhaustion on the inside. That’s why she doesn’t teach theory—she teaches from experience.
Her own transformation helped her break free from the cycle of overwhelm and overthinking, and she’s now on a mission to help others do the same.
Helena doesn’t believe in fluff, hype, or quick fixes—only real, grounded guidance designed to help driven professionals reclaim peace, clarity, and control… without losing their ambition.
